Analyse Vernacular Architecture In Achieving Sustainable Built Environment Environmental Sciences Essay

Energy restraint and planetary heating are going the cardinal challenges encountered by the universe today. Major sum of energy is being used by the edifice sector for accomplishing comfy thermic conditions. Fifty per cent of energy ingestion is due to edifices. ( Melet, n.d. , p.06 ) . Demand for Energy is increasing quickly. The U.S. Energy Information Administration ( EIA ) in its ( IEO, 2011 ) International Energy Outlook 2011: provinces that universe energy ingestion grows by 53 % from 2008 to 2035. â€Å" The U.S. Energy Information Administration ( EIA ) is the statistical and analytical bureau within the U.S. Department of Energy. It surveies and broadcasts energy information to do proper determinations sing energy efficiency, public apprehension of energy use and proper policymaking † . ( EIA, September 19, 2011 ) . Sustainable and climate antiphonal architecture offers executable solutions to these challenges. Since the pre-industrial epoch Global heating is one of constituents which led to Environmental Degradation. Global warming which has risen by 0.7 °C since the last 300 old ages is likely to be increased by up to 8 °C by 2050 harmonizing to the ( IPCC, 2007 ) . IPCC i.e. intergovernmental panel on clime alteration is a prima administration for the appraisal of clime alteration. It besides states that about 90 % of the heating in the nice decennaries is caused by energy related human activities, chiefly because of CO2 emanations due to the combustion of fossil fuels. ( IPCC Fourth Assessment Report, 2007 ) .Thus there is a demand for pressing action to plan edifices to protect us from the effects of clime alteration and planetary heating. â€Å" We have to cognize from where we are coming to cognize where we are traveling † – Charles Correa. There is a demand to transform the past cognition to move as a accelerator for the hereafter. Tradition and Modernity are two sides of the same coin and must be dealt with at the same time. Some of the Architects who have used this into practicality are given. Hassan Fathy did non utilize any hi-techniques of air-conditioning, alternatively harmonizing to him it is really of import to analyze and understand natural physical belongingss of heat, air current and H2O which are the natural environment controls. It is really of import to cognize how native stuffs can be improved and developed via new techniques, to run into the present twenty-four hours demands. Francisco Bobby Manosa feels that biass against older stuffs can be overcome and exciting new perchance can be created. Charles Correa via his design doctrine of transportation and transmutation re-integrates many older cardinal thoughts, into his modern designs, which recognises the jobs of today, yet show a deep regard for India ‘s civilization and tradition. ( Pearson, 1994, p.122-124 ) . The new Architecture has its roots deep in Vernacular tradition, which is rich in messages that are going more and more relevant to our time- messages that help us retrieve humbleness and a belonging to the Earth ( Pearson, 1994, p.08 ) . For 100 of old ages common builders have managed to construct utilizing little sum of available energy resources without impacting the environing environment, therefore utilizing it in a sustainable mode. These patterns should be used in the conventional architectural pattern of today, which are accountable for Environmental crisis. In the thick of great technological, environmental and political alteration over the past decennaries, the slang has become extremely relevant over the past decennaries either as a technological illustration, or as a politically strategic component. Given that architecture is necessarily connected to technological developments, environmental issues and political alteration, common architecture has therefore become a cardinal construct in Architectural theory and Practice. ( Arboleda, n.d. ) .Introduction:The appraisal of energy and comfort conditions is the most of import factor in finding the architectural procedure. Energy efficiency and renewable energy are the most of import facet of sustainable design. Even clime and environmental conditions play a major function in a edifice design. The chief intent of planing a edifice is to make suited status for human comfort. Traditional builders used limited and of course available stuffs to accomplish comfort and clime was the major lendi ng factor in traditional edifice techniques. Due to the of all time turning planetary concern, usage of energy and restriction of resources it is the duty of an designer to plan edifices which are sustainable. For making sustainable edifice it is really indispensable to determine the rudimentss from where this scientific discipline originated. There hence arises a demand to look back in the yesteryear as how our ascendants built their ain places taking attention of map, faith, societal and religious values and above all accommodating to the clime for doing a comfy life. So it is really of import to analyze from the past traditional constructions built by our ascendants without the usage of modern engineering and to do usage of it in the present scenario for doing sustainable built environment. The survey of history of common edifices has demonstrated throughout that the edifices have outstanding sustainability, whilst notional architectural signifiers do non ; they are pleasant and are to continue the cultural messages they convey. ( Ryan, 2011, p.51 ) . Harmonizing to ( Arboleda, n.d. ) , over the last decennary Vernacular surveies have become established in the mainstream architectural discourse due to the following 3 grounds: Global Communication engineerings: Since the 1960 ‘s there has been a great consciousness among designers because of the easy and extended entree to the cognition of traditional communities Global Environmental Crisis: Contemporary involvement in this topic has arisen due to resource depletion, planetary heating and energy crisis. Global Politicss: Common Architecture is a valuable tool in the ethno political relations. It is a key in ethnically sensitive undertakings, therefore keeping the cultural individuality. Due to these ethno sensitive plans traditional elements are used in the devising of new constructions but by overhauling or re-engineering it, therefore doing it modern Vernacular or neo-Vernacular.The Meaning of Vernacular Architecture:â€Å" The term common originates from the Latin word vernaculus which means local, natural or original developed from Verna, intending â€Å" native slave † or â€Å" home-born slave † . The Numberss of factors which define a common edifice are based upon clip immemorial edifice techniques, usage of of course available stuffs, besides location of the edifices and its use. It is passed on by the word of oral cavity, and stuffs which are readily available. In add-on it is a system invented by the local craftsmen and occupier. Common Architecture can besides be called as a construction created by an amateur without any instruction in this type of planing method. Thus it is a traditional method of edifice which is passed on from coevals to coevals. The method of building is based upon traditional patterns and techniques. It is normally built with the aid of household, kin or builders in the folk and reveals a high degree for workmanship and quality. The map of the edifice is the most governing factor followed by aesthetic consideration and usage of local stuffs. Geographic environment is a really of import factor seen in a typical Vernacular edifice ; a sloping roof surface is made to bear the rainfall, a round house signifier to oppose cyclonal air currents, a thick level clay roof for ice chest interior infinite and to take out the heat of the Sun, an interior courtyard for unfastened infinite. In hot and dry climes, for illustration, edifices were shaded to avoid intolerable summer Sun by tall flora, stone overhangs, or, in level comeuppances, the courtyard edifice signifier. They were placed such that they could besides have the pleasant heat of the winter Sun. ( Pearson, 1994, p.95 ) . This shows that common methods are the most traditional method of edifice constructions which are antiphonal to climate.Factors taking to development of Common signifier:Common edifices are human concepts which are consequences of the interrelatedness between ecological, economical, material, political and societal factors. ( Asquith, L and Vellinga, M ( Ed. ) ,2006, p.110 ) Baker ‘s singular work is seen from the manner he uses environment, traditional methods, comfort, civilization and engineering in his plants. ( Bhatia, 1991, p.3 ) â€Å" There is an imbrication of traditional techniques of climatic conditions and common manners. Historically, practical devices were easy embellished and generalised through repeat to go a portion of an architectural vocabulary, a procedure Charles Correa describes one of the bring forthing ‘forces ‘ of architecture † . Charles Correa tries to integrate cultural values and traditional techniques in his procedure of planing sing the life styles of Indian people. ( Hagan, 2011, p.116 ) Tadao Ando ‘s plant shows composings, which consists of chiefly usage of simple signifiers and seeable usage of concrete stuff. In most of his works the usage of nature, infinite, character, clime, conditions, and cultural background can be clearly seen. He believed that when verdure, H2O and visible radiation is abstracted through nature the signifier becomes sacred. ( Nute, 2004, p.86,87,88 ) Common architecture is influenced a batch by human behavior and environment, taking to different edifice signifiers for every different context. Therefore from the above mentions it is clear that there are assorted factors which lead to the beginning of Common signifier: Climate Materials and engineering Site characteristics Religion Economicss Socio-cultural considerations The factors which straight regulate the signifier are: Climate Socio-cultural considerations Religion The factors which indirectly relate show that they restrict the development of signifier but do non basically modulate the signifier: Materials and engineering Site characteristics Economicss Materials and engineering: It does non needfully specify the signifier of a house. Even if same stuff and engineering is used in a peculiar society yet the signifiers would change depending upon the map and civilization every bit good. Site Consideration: Site characteristics may curtail the house signifier but it does non make up one's mind the signifier. On similar site different house signifiers can be seen whereas on different sites similar house can be seen. Economicss: The economic system may impact the size of the house or type of stuffs and techniques used but does non impact the signifier. A society with same economic conditions may hold different house signifiers due to socio-cultural values. Due to different positions and ideas people with similar economic system may take different house signifiers. Religion: Religion can non wholly find the signifier entirely but plays a direct influence in its rating. Religion can hold a strong influence on the signifier, program, spacial agreements and orientation of the house. Many houses are built harmonizing to spiritual influence of the society. Socio-Cultural Factors: Socio-cultural or traditional methods of utilizing a topographic point can hold direct consequence on make up one's minding the signifier of house. Both physical and socio-cultural facets affect the signifier. The physical scene may supply several possibilities but existent pick gets restricted due to cultural factors. Climate: It is the most of import factor in finding the signifier. Due to different clime in different states the signifier is found to be similar. The hapless thermic public presentation of the edifice in malice of utilizing technologically advanced environment systems suggests that one needs to see the physical environment while bring forthing a edifice signifier. Degree centigrades: UsersadminDesktopPresentation1.jpg Purpose: To analyze Common architecture in accomplishing Sustainable Built Environment for Contemporary constructions.Aim:To analyze the beginning of traditional houses and analyze its sustainability. To analyze traditional edifice stuff, their sustainability and the contrast with modern architecture. To analyze thermic public presentation of Vernacular edifice stuffs. To analyze the function of Building ordinance in the sustainability of traditional edifice building.Research Question:How can traditional methods of architecture be incorporated in modern edifices? How can the resurgence of the slang in the present modern-day architecture aid it to go more sustainable inheriting cultural roots?Methodology:Although Common Architecture is emerging as a really underdeveloped country of survey, still much demands to be done theoretically, metholdologically and through recording and certification, before using it to 21st century. ( Asquith, L and Vellinga, M ( Ed. ) ,2006, p.03 ) Following are the methodological analysiss used for the research. Literature Reappraisal: To read and analyze in deepness about Common Architecture utilizing some of beginnings which includes digital media, web beginnings, books, published diaries in related subjects, scholarly articles and published documents. Qualitative Survey Using Live Case Studies: Conducting the Case survey utilizing â€Å" Roll uping the Evidence † method is used here. ( Yin, 2003, p.83 ) Beginnings of Evidences which will be used here are as follows. Historical Documentation- This type of certification can be done by utilizing informations collected through local libraries or other mention Centres. The paperss could be proposals, advancement studies, internal records, newspaper cuttings and other articles looking in mass media or in newssheets. Interviews- It is the most of import portion of the instance survey. ‘Structured Questions ‘ will be used as a type of interview along the lines of a formal study. Such study can be designed as a portion of instance survey and produce qualitative informations as a portion of the instance survey. ( Yin, 2003, p.91 ) . Here interviews with edifice industry professionals will take topographic point ( if the undertaking is complete ) or interview of workers or directors ( if the site is an ongoing undertaking ) . Post tenancy questionnaire will be prepared for the present residents of the site to cognize their perceptual experience of the site. Post tenancy ratings provide an indicant of major successes and failures in a edifice ‘s public presentation. They can be used to better and explicate the public presentation of a edifice and are utile non merely to the residents and proprietors but besides to the interior decorators, who can larn about both their errors and succ esses and can use these findings to future undertakings. Direct Observation- It includes field visits to cognize some relevant behavior or environmental conditions. Experimental grounds is frequently utile in supplying information about the site. Physical Artefact- Here it could consist of stuff being used on the site or any other physical grounds to happen out the sustainability of the construction. Analyzing Case study Evidence- While analyzing the interviews and the questionnaire some common subjects will be listed and a checklist will be prepared and the selected instance surveies will be evaluated against the subjects in a checklist. Reporting Case Studies: A standard attack called ‘Linear analytical Structure ‘ will be used here. It consists of findings from the informations collected and decisions and deductions from these findings.Work Plan:WeeksActivity1-2 Literature reappraisal: Understanding the background of the subject reading assorted books, diary articles etc. 3-6 Historical Documentation: Collecting informations from assorted beginnings on common Architecture. 7-9 Case survey: It includes both interviews and field work which could be done at the same time. 9-12 Compilation of informations: Review all the collected informations, edit and compile it and re-phrasing it in the signifier of a elaborate thesis study.Possible Result:The chief purpose of the research is to attest and turn out that Common architecture is a solution for todays Sustainable Design rules. The common architectural surveies will supply utile penetrations for planing modern-day constructions by taking groundss form the Vernacular constructions of the past.It besides aims to look into schemes which could be cost effectual in building and specification.The concluding result will be in a signifier of decision study from the instance surveies which will assist in planing modern-day construction utilizing climate antiphonal design constructs.Mentions:Arboleda, Gabriel. ( n.d. ) . Traditional, slang and cultural architectures from hypertext transfer protocol: //www.vernaculararchitecture.com/ Asquith, L. , Vellinga, M. ( Ed. ) . ( 2006 ) . Verncaular Architecture in the 21st century: theory, instruction and pattern. Abingdon, Oxon. , USA and Canada: Taylor and Francis. Bhatia, Gautam. ( 1991 ) . Laurie Baker: life, work, writtings. New Delhi, India. , London, UK. , USA, Victoria, Australia. , Ontario, Canada. , Aukland, Newzealand: Penguin books. Eia Independent statics and Analysis: U.S. energy information disposal. ( september 19, 2011 ) from hypertext transfer protocol: //www.eia.gov/forecast/ieo/index.com/ Mellet, Ed. ( n.d. ) . Sustainable Architecture: Towards a diverse built environment: NAI Publishers. Nute, K. ( 2004 ) . Topographic point, clip and being in Nipponese architecture. New Felter lane, London. , USA and Canada: Routhedge. Pearson, David. ( 1994 ) . Earth to spirit: in hunt of natural architecture. London, U.K. : Gaia Books limited. Parry, M.L. , Canziani, O.F. , Palutikof, J.P. , Vander, Linden. , Hanson, C.E. ( Ed. ) . Climate Change 2007: Impacts, version and exposure. Cambridge university imperativeness from hypertext transfer protocol: //www.ipcc.ch/publications_and_data/publications_ipcc_fourth_assessment_report_wg2_report_impacts_adaptation_and_vulnerability.htm Ryan, Carol. ( 2011 ) . Traditional building for Sustainable Future. Abingdon, Oxon. , USA and Canada: Spon Press. Susannah, Hagan. ( 2001 ) . Taking form: A new contract between Architecture and Nature.Jordan, Oxford: Architectural Press. Yin, R.K. ( 2003 ) . Case study Research: Design and methods. Thousand Oaks, California. , London, UK. , New Delhi, London: Sage Publication Inc.

Letting God Flow Through You Essay

As mortal beings, we cannot be sure that we will be alive to perform the tasks we have intended to perform, regardless of whether we have planned for tomorrow or another day in future. It is for this reason that Dr. Wayne Dyer’s book, The Power of Intention, advises us to go with the divine flow that gave us life and would lead us on to perform the chores we have intended to perform. According to Dr. Dyer, there is nothing that we do without the divine energy that does not only support us in making intentions but also completes the chores for us with excellence. Thus, intention may be referred to as God. Dr. Dyer states that there are seven facets of intention, that is, creativity, kindness, love, beauty, expansion, abundance, and receptivity. We all desire to be creative, for example, just as we desire to be shown kindness to and be loved. However, according to Dr. Dyer’s advice – it is not possible to remove the obstacles from the way unless we have intended to go with the divine flow to receive these blessings from God. After all, the mulish, oft negative ego may try to get in the way. What is the solution to negativity, that is, feeling bad and unable to achieve our goals? According to Dr. Dyer, we would just have to trust God or the divine energy that flows through us in order to complete the tasks assigned us in this lifetime. Thus, in order to be happy, we would simply have to align ourselves with the feeling of happiness that is always ready to flow through us. There may be any number of things for us to feel happy about. As an example, if we are gifted with eyesight we can be grateful for that and enjoy the blessing with the awareness that some people are born blind. But, we cannot wait on achievement of our goals. We simply have to trust, and flow. Each moment we live becomes a blessing this way. And, our goals are achieved with God (Dyer). Works Cited Dyer, Wayne. The Power of Intention. Carlsbad, CA: Hay House, 200

Martin Luther King Jr.s I Have a Dream Speech Essay

In his book On the Sublime, Longinus rhetorically identifies five principal elements to the art of mastering sublimity, through the use of written texts. Longinus defines sublimity as, â€Å"a kind of eminence or excellence of discourse [†¦] sublimity on the other hand, produced at the right moment, tears everything up like a whirlwind and exhibits the orator’s power at a single blow† (Longinus 347). However, there is great jeopardy when writers seek to produce subliminal messages. Longinus describes the difference between messages being falsely and truly sublime. He characterizes false sublimity as â€Å"puerile† and bombastic. True sublimity will touch the audience’s heart; it goes beyond words, allowing emotion to run through. Furthermore,†¦show more content†¦Greatness of Thoughts Martin Luther King knew from the moment he stepped foot on stage that his speech had an urgency and a purpose. The March on Washington was not something to go i n vain, there was a reason for why some 250,000 people were there, and that purpose was to demonstrate and expose the racial inequalities blacks faced. Above all, Dr. King knew that his speech was not just for the people surrounding him, but also for people all across America. Longinus notes on page 350, â€Å"natural greatness, is the most important. Even if it is a matter of endowment rather than acquisition, we must, so far as is possible, develop our minds in the direction of greatness and make them always pregnant with noble thought† (350). This is exactly what Martin Luther King did. His thoughts were so great that he never knew that not only would his speech, touch the lives of his followers, but those who did not believe, as well as, the world and generations that followed. King’s speech did exactly what he intended it to do. His speech gave reassurance to those who thought about giving up, but because of his thought it transcended into the mind’s of oth er’s and was the reaffirmation to never give up and fight for what is right. â€Å"I have a dream today! I have a dreamShow MoreRelatedAnalysis Of Martin Luther King Jr s I Have A Dream Speech1480 Words   |  6 PagesMovement, Martin Luther King Jr s I Have A Dream speech was broadcasted across the nation and heard by millions of Americans on August 28, 1963. Throughout the decades, many have promoted the importance of racial equality in America. Leaders such as William J. Clinton, Barack Obama, and George W. Bush have contributed to modern social movements by, doing as Dr. King himself, giving speeches to varying audiences concerning the issue of racial inequality. Above all, Martin Luther King Jr made the strongestRead MoreObservations On The s I Have A Dream Speech By Dr. Martin Luther King Jr.881 Words   |  4 Pages5 years ago, Martin Luther King, Jr. delivered his I Have a Dream Speech on the Washington Mall 47 years ago, and Mother Teresa was born a century ago. Monday: Katrina; Tuesday: I Have a Dream; Today: Mother Teresa After spending a great deal of time on and devoting a good deal of space to the two previous subjects in this series on recent anniversaries, 2005 s devastating Hurricane Katrina and the world-changing 1963 I Have a Dream speech by Dr. Martin Luther King, Jr., I had looked forwardRead MoreMartin Luther King, Jr.s Speech, I have a Dream, Led to Change in Civil Rights1732 Words   |  7 PagesMartin Luther King, Jr.’s â€Å"I Have a Dream† speech on August 28, 1963 led the way for a much needed change in America’s Civil Rights Era. Martin’s life brought about much needed change to allow black people to have equal opportunities. Martin Luther King, Jr. came from a long line of Southern Baptist Preachers. His father and grandfather’s influence led the way for him to also become a Baptist preacher. The man he was came from his strong convictions in the word of God. This gave him the courage andRead MoreAnalysis of Dr. Martin Luther King, Jr.s I Have A D ream Speech619 Words   |  3 Pages28, 1963, Dr. Martin Luther King Jr. delivered one of the most famous speeches of all time to an audience of more than 200,000 civil rights supporters on the steps of the Lincoln Memorial. In his, â€Å"I have a dream† speech, King addressed his encouragement of white and black people working together to achieve racial peace and harmony. He especially wanted to teach the young blacks that equality could be gained through the use of non-violence. The main reason King used nonviolenceRead MoreDialectic Journal on Martin Luther King, Jr.s I Have a Dream Speech1057 Words   |  5 Pagestoday, signed the Emancipation Proclamation. 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Of course his purpose was to convince his audience on several fronts: he sought to persuade the black community to stand up for the rights afforded them under the Constitution, and he also sought to Read Moreâ€Å"a Comparison of Dr. Martin Luther King, Jr.’S ‘I Have a Dream’ Speech and ‘Letter from a Birmingham Jail’†.1444 Words   |  6 Pagesâ€Å"A Comparison of Dr. Martin Luther King, Jr.’s ‘I Have a Dream’ speech and ‘Letter from a Birmingham Jail’†. 9% Similarity Born in Atlanta Georgia in 1929, Dr. Martin Luther King Jr., conceivably lived as one of the greatest social and religious leaders in a country where a group of its citizens had to endure excruciating conditions of disenfranchisement, inferiority and degradation of a second class citizenship by reasons of race, color or origin. In effort to condemn allRead MoreRhetorical Analysis of the I Have a Dream Speech by Dr. Martin Luther King Jr.1219 Words   |  5 Pagesthroughout Washington D.C. 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In the early 1900s, segregation was strongly recognized in the United States, until Martin Luther King Jr. stood up for what he believed in and made a change. Although he made a differenceRead MoreThe Fight for Freedom1312 Words   |  6 Pageslate 1950’s though the 1960’s, however; Tricia Andryszewski informs her readers that Black Americans had been working for change since before the civil war, but mainly beyond. Some of the most prominent civil rights leaders include Martin Luther King Jr., Rosa Parks, Malcolm X, Philip Randolph, and Bayard Rustin. The two main goals of the civil rights activists being, equal rights and treatment for all races. As a result, the â€Å"I Have a Dream† speech was written by Martin Luther King, Jr., a man who

Political Ideologies - 2403 Words

Introduction Ideology defined by Heywood would be: A set of more or less coherent ideas that provide bases for organized political actions. Its central features are an account of existing power relationships, a model of a desired future, and an outline of how political change can and should be brought about. (2007: 68) This essays main focus will be discussing the main ideologies and focuses of the two leading political parties of South Africa. The African National Congress or ANC and the Democratic Alliance also known as DA. An important insight into both their ideology will be gained by analysing how both parties political powers are reflected in the economic sector and society and to which extend their ideologies effect both of these†¦show more content†¦Ensuring that every citizen has access to an affordable education system; to water and food and a safe place to sleep. But because this system is still very new, and with limited amounts of money available the development takes its time. So in summery a welfare state is a â€Å"concept of government in which the state plays a key role in the protection and promotion of the economic and social well-being of its citizens. It is based on the principles of equality of opportunity, equitable distribution of wealth, and public responsibility for those unable to avail themselves of the minimal provisions for a good life.† (4) As we can see this explanation of a welfare state again reflects many of the ANCs key values and mission statements. Other Ideologies such as socialism also implementing their ideas into the current ANC principles and the way the ANC interacts with the community. Ideas such as uniting people together through the ANC Youth League, Sport Clubs, Holiday camps and many other community building elements. Further on fraternity and social quality (as discussed above) feed into socialism and what comes with it. Another (from my point of view) big part in our current government system plays communism. Where the large orientation seems to come from a mix of ideologies of orthodox Marxism infused with Leninism. Which should not be mistaken for the old USSR government system, which was ruled by a single dictator Joseph Stalin (1878- 1953). InShow MoreRelatedPolitical Ideologies Essay666 Words   |  3 PagesPolitical Ideologies Introduction In this assignment I will describe three major political ideologies. I have chosen to look at communism, capitalism and socialism. I will then go on to explain how two major British political parties reflect their ideological positions. Task One I will explain communism first, followed by socialism and finally Ill describe capitalism. Communism This is the most extreme ideology out of the three. It is based onRead MorePolitical Ideologies Are The Best Way Of Governing A Country1734 Words   |  7 PagesIntroduction: Political ideologies are the beliefs, morals and ethics held on what is the optimum way of governing a country (Jost, Federico, Napier, 2009). They have long guided the elected governments behaviour, particularly in effect to Social Policy decisions; determining what policy initiatives will be elected and what is the best way of implementing such policies. New Zealand has had various political ideologies brought in by different governments; such as Social Democracy, Social LiberalismRead MorePolitical Ideologies And The Basic Philosophy Of A Community2913 Words   |  12 Pagesand political system that is established in any nation is designed on the fundamental principles of their existence, which define their cultures, their needs, their demands and the concept of their living. 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Also I will give my opinion on which one of these forms of government would be the most ideal to run a modern day county or societyRead MoreLiberalism And Conservatism Are An Abstract Political Ideology1163 Words   |  5 PagesLiberalism and conservatism are an abstract political ideology that is formed from evolving list of political attributes (Bruns Gimpel, 2000). While it may be difficult to create a comprehensive definition, Smith (1990) defined liberalism as individuals who are reformist, democratic, libertarian, humanitarian, egalitarian, and permissive. Conservative attributes focus on, â€Å"small state, minimal regulations, indivi dual freedom and responsibility, patriotism, and strong law and order† (Dommett, 2015)Read More political ideology Essay477 Words   |  2 Pages Position Paper: Political Ideology nbsp;nbsp;nbsp;nbsp;nbsp;Upon entering my first semester at Southern Nazarene University I could not have told you my political ideology. I knew what my opinions, observations, expectations, and ideals were, but did not know the proper ideology that would define them. Through several courses that I have taken, I have become more informed as to the role that I would like to see the government take throughout society as a whole and in the economy. Upon readingRead MoreTaking a Look at Political Ideologies684 Words   |  3 PagesIt’s an understatement to say our ideology shapes the way we live our lives every day. It affects the way we view and react to different people. Ideology is a set of beliefs that affects our outlook on the entire world. Most of the time ideology refers to a set of political beliefs or a set of ideas that relate to religious views. In a simpler meaning, ideology means having a views or opinions based on your ideas of that thing. The Republican ideology today is based on conservatism. They believe

My Sisters Keeper Summary - 995 Words

My Sisters Keeper tells the story of 13-year-old Anna, who litigates her parents for medical emancipation when she is expected to donate a kidney to her sister Kate, who is dying from leukemia. The story takes place in Providence, Rhode Island in 2004. Anna Fitzgeralds older sister, Kate, suffers from acute promyelocytic leukemia, a blood and bone marrow cancer. Anna was conceived as a savior sibling, in order to harvest blood from her umbilical cord to use in treatments to help save Kates life. Although the treatment was initially successful, Kate relapsed; ever since, Anna, the only compatible family member, has been used as a donor for any other bodily substance needed to treat Kate, who continues to swing between remission and†¦show more content†¦She was cured but had another very serious relapse when she was 5. Her kidneys are failing and her parents wanted Anna to give her a kidney but Kate told her not to, as she wanted to die. ï‚ § Taylor: Kates boyfriend. Taylor has AML and is 2 years older than Kate. They met at the hospital and went to a hospital dance together. He dies a day after the prom, leading to Kate being heartbroken. ï‚ § Jesse: Brother of Anna and Kate. He is off the rails, drinking alcohol and doing other drugs. Throughout the book, he sets fires to buildings and makes them spread fast due to the knowledge his father gave him. Brian finds out that it was Jesse starting the fires but forgives him. ï‚ § Campbell: A successful lawyer Anna hired for her case. Campbell is living with epilepsy and has a service dog, Judge, although he lies about his purpose throughout the book. He broke Julia Romanos heart in high school. ï‚ § Judge: Campbells service dog whose use is unknown throughout much of the novel. ï‚ § Suzanne (Zanne): Sister of Sara Fitzgerald, aunt of Kate, Anna, and Jesse. Zanne is wealthy and always wants to babysit the children when Kate has a relapse. She is known as a support for Sara throughout the novel. When Brian and Sara were having problems paying for Kates medical treatment, Zanne offered to help but Brian refused to accept her money. ï‚ § Dr. Chance: Kates oncologist and close friend of the family, Dr. Chance speaks in the trial and doesnt know if the kidney transplant willShow MoreRelatedMy Sisters Keeper2300 Words   |  10 PagesAn Ethical Discussion of My Sisters Keeper Trudy German Wayland Baptist University An Ethical Discussion of My Sisters Keeper Introduction and Thesis: Preimplantation Genetic Diagnosis (PGD) to provide a genetically matched donor for an older sick child and to use the organs of the younger to the medical benefit of the elder is not morally justifiable using rule utilitarian ethical theory. This principle is not justifiable due to both the nature of the proposed rule regarding PGD and, primarilyRead MorePersonal Project4460 Words   |  18 PagesAcademy Tables of Contexts Introduction †¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦................†¦.. Page 3. About My Personal Project †¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦. Page 3. Area Of Interaction (AOI) Used †¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦ Page 4. Plan Layout †¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦.Page 4. Summary †¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦. Page 5 Sources Being Used †¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦. Page 6. Mind Map †¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Read MoreCase Studies13817 Words   |  56 Pagesperspective. Although still skeptical, the press grudgingly conceded the argument...for the moment. When he got to the parking lot, he found that his car had been slashed. The paint job was ruined. As he drove home, he thought, These problems are not my doing. If the managers and workers had paid more attention to quality, they might not have been hit so hard by order cancellations. The layoff was going to happen the next Tuesday, and he scheduled an all-hands meeting for the remaining employees. DidRead Morewisdom,humor and faith19596 Words   |  79 Pagesfollowing lines: â€Å"More than any medication, more than any doctor’s counsel, Lincoln drew on two therapies for inspiration and succor: He read poetry, which helped him cut straight into the heart of real life. And he told jokes, which he called ‘the vents of my moods gloom.’ It’s an apt image, as humor helped keep Lincoln’s inner life in circulation, keeping him in a kind of equilibrium with the environment.†65 Sandburg provides us with an especially apt example of how Lincoln used humor to keep his mentalRead MoreProject Mgmt296381 Words   |  1186 Pagesof Business, University of Oregon. He is certified Scrum Master. v â€Å"Man’s mind, once stretched by a new idea, never regains its original dimensions.† Oliver Wendell Holmes, Jr. To my family who have always encircled me with love and encouragement—my parents (Samuel and Charlotte), my wife (Mary), my sons and their wives (Kevin and Dawn, Robert and Sally) and their children (Ryan, Carly, Connor and Lauren). C.F.G. â€Å"We must not cease from exploration and the end of all exploring will be

Anger Essay Example For Students

Anger Essay ANGERAnger is a healthy emotion when it is expressed appropriately. When it is not,it can have devastating effects. Anger is at the root of many personal andsocial problems, e.g., child abuse, domestic violence, physical and verbalabuse, and community violence. Problematic interpersonal relations may alsodisrupt employment activities because of the interference of anger onworkplace performance. Left unchecked, anger can destroy relationships,obstruct problem solving skills, and increase social withdrawal. Anger alsoaffects our physical health. For example, it can tax our immune system;contribute to headaches, migraines, severe gastrointestinal symptoms,hypertension, and coronary artery disease. Anger is a healthy and validemotion. But many of us are taught not to express or show our anger. Thisoften leaves us feeling frustrated and unable to express how we feel inside. As a result, some of us store and suppress our anger, while others mayexpress it, but in negative and unhealthy ways. Individual counseling sessionswill assist you in learning how to express and communicate your anger inpositive and effective ways. Anger is an emotional state that varies in intensityfrom mild irritation to intense fury and rage, according to CharlesSpielberger, Ph.D., a psychologist who specializes in the study of anger. Likeother emotions, it is accompanied by physiological and biological changes;when you get angry, your heart rate and blood pressure go up, as does thelevel of your energy hormones, adrenalin and/nor adrenalin. Anger can becaused by both external and internal events. You could be angry with aspecific person (Such as a coworker or supervisor) or event (a traffic jam, acanceled flight), or worrying or brooding about your personal problems couldcause your anger. Memories of traumatic or enraging events can also triggerangry feelings. The instinctive, na tural way to express anger is to respondaggressively. Anger is a natural, adaptive response to threats; it inspirespowerful, often aggressive, feelings and behaviors, which allow us to fight andto defend ourselves when we are attacked. A certain amount of anger,therefore, is necessary to our survival. On the other hand, we cant physicallylash out at every person or object that irritates or annoys us; laws, socialnorms and common sense place limits on how far our anger can take us. People use a variety of both conscious and unconscious processes to dealwith their angry feelings. The three main approaches are expressing,suppressing, and calming. Expressing your angry feelings in an assertive notaggressive manner is the healthiest way to express anger. To do this, youhave to learn how to make clear what your needs are, and how to get themmet, without hurting others. Being assertive doesnt mean being pushy ordemanding; it means being respectful of yourself and others. Anger can besuppressed, and then converted or redirected. This happens when you holdin your anger, stop thinking about it and focus on something positive. The aimis to inhibit or suppress your anger and convert it into more constructivebehavior. The danger in this type of response is that if it isnt allowed outwardexpression, your anger can turn inward on yourself. Anger turned inwardmay cause hypertension, high blood pressure or depression. Unexpressedanger can create other problems. It can lead t o pathological expressions ofanger, such as passive-aggressive behavior (getting back at people indirectly,without telling them why, rather than confronting them head-on) or apersonality that seems perpetually cynical and hostile. People who areconstantly putting others down, criticizing everything and making cynicalcomments havent learned how to constructively express their anger. Notsurprisingly, they arent likely to have many successful relationships. Finally,you can calm yourself down inside. This means not just controlling youroutward behavior but also controlling your internal responses, taking steps tolower your heart rate, calm yourself down and let the feelings subside. .u78f1d6e1a907a1f11ad7ca7fec3d764a , .u78f1d6e1a907a1f11ad7ca7fec3d764a .postImageUrl , .u78f1d6e1a907a1f11ad7ca7fec3d764a .centered-text-area { min-height: 80px; position: relative; } .u78f1d6e1a907a1f11ad7ca7fec3d764a , .u78f1d6e1a907a1f11ad7ca7fec3d764a:hover , .u78f1d6e1a907a1f11ad7ca7fec3d764a:visited , .u78f1d6e1a907a1f11ad7ca7fec3d764a:active { border:0!important; } .u78f1d6e1a907a1f11ad7ca7fec3d764a .clearfix:after { content: ""; display: table; clear: both; } .u78f1d6e1a907a1f11ad7ca7fec3d764a { display: block; transition: background-color 250ms; webkit-transition: background-color 250ms; width: 100%; opacity: 1; transition: opacity 250ms; webkit-transition: opacity 250ms; background-color: #95A5A6; } .u78f1d6e1a907a1f11ad7ca7fec3d764a:active , .u78f1d6e1a907a1f11ad7ca7fec3d764a:hover { opacity: 1; transition: opacity 250ms; webkit-transition: opacity 250ms; background-color: #2C3E50; } .u78f1d6e1a907a1f11ad7ca7fec3d764a .centered-text-area { width: 100%; position: relative ; } .u78f1d6e1a907a1f11ad7ca7fec3d764a .ctaText { border-bottom: 0 solid #fff; color: #2980B9; font-size: 16px; font-weight: bold; margin: 0; padding: 0; text-decoration: underline; } .u78f1d6e1a907a1f11ad7ca7fec3d764a .postTitle { color: #FFFFFF; font-size: 16px; font-weight: 600; margin: 0; padding: 0; width: 100%; } .u78f1d6e1a907a1f11ad7ca7fec3d764a .ctaButton { background-color: #7F8C8D!important; color: #2980B9; border: none; border-radius: 3px; box-shadow: none; font-size: 14px; font-weight: bold; line-height: 26px; moz-border-radius: 3px; text-align: center; text-decoration: none; text-shadow: none; width: 80px; min-height: 80px; background: url(https://artscolumbia.org/wp-content/plugins/intelly-related-posts/assets/images/simple-arrow.png)no-repeat; position: absolute; right: 0; top: 0; } .u78f1d6e1a907a1f11ad7ca7fec3d764a:hover .ctaButton { background-color: #34495E!important; } .u78f1d6e1a907a1f11ad7ca7fec3d764a .centered-text { display: table; height: 80px; padding-left : 18px; top: 0; } .u78f1d6e1a907a1f11ad7ca7fec3d764a .u78f1d6e1a907a1f11ad7ca7fec3d764a-content { display: table-cell; margin: 0; padding: 0; padding-right: 108px; position: relative; vertical-align: middle; width: 100%; } .u78f1d6e1a907a1f11ad7ca7fec3d764a:after { content: ""; display: block; clear: both; } READ: Language Arts Intervention Programs Increase Student Achievement EssayAccording to Jerry Deffenbacher, Ph.D., a psychologist who specializes inanger management, some people are really more hotheaded than others;they get angry more easily and more intensely than the average person. Thereare also those who dont show their anger in loud spectacular ways but arechronically irritable and grumpy. Easily angered people dont always curseand throw things; sometimes they withdraw socially, sulk or get physically ill. People who are easily angered generally have what some psychologists call alow tolerance for frustration, meaning simply that they feel that they shouldnot have to be subjected to frustration, inconvenience or annoyance. Theycant take things in stride, and theyre particularly infuriated if the situationseems somehow unjust: for example, being corrected for a minor mistake. What makes these people this way? A number of things. One cause may begenetic or physiological; there is evidence that some children are bornirritable, touchy and easily angered, and that these signs are present from avery early age. Another may be sociocultural. Anger is often regarded asnegative; weve taught that its all right to express anxiety, depression or otheremotions but not to express anger. As a result, we dont learn how to handleit or channel it constructively. Research has also found that family backgroundplays a role. Typically, people who are easily angered come from families thatare disruptive, chaotic and not skilled at emotional communications. Simplyput, this means changing the way you think. Angry people tend to curse,swear or speak in highly colorful terms that reflect their inner thoughts. Whenyoure angry, your thinking can get very exaggerated and overly dramatic. Tryreplacing these thoughts with more rational ones. For instance, instead oftelling yourself, oh, its awful, its terrible, everythings ruined, tell yourself,its frustrating, and its understandable that Im upset about it, but its not theend of the world and getting angry is not going to fix it anyhow. Be careful ofwords like never or always when talking about yourself or someone else. This machine never works, or youre always forgetting things are not justinaccurate, they also serve to make you feel that your anger is justified andthat theres no way to solve the problem. They also alienate and humiliatepeople who might otherwise be willing to work with you on a solution. Forexample, you have a friend who is constantly late when you make plans tomeet. Dont go on the attack; think instead about the goal you want toaccomplish (that is, getting you and your friend there at about the same time). So avoid saying things like, You are always late! Youre the mostirresponsible, inconsiderate person I have ever met! The only goal thataccomplishes is hurting and angering your friend. State what the problem is,and try to find a solution that works for both of you; or take matters into yourown hands by, for instance, setting your meeting time a half-hour earlier sothat your friend will, in fact, get there on time, even if you have to trick him orher into doing it! Either way, the problem is solved and the friendship isntdamaged. Remind yourself that getting angry is not going to fix anything, thatit wont make you feel better (and may actually make you feel worse). Logicdefeats anger, because anger, even when its justified, can quickly becomeirrational. So use cold hard logic on yourself. Remind yourself that the worldis not out to get you, Youre just experiencing some of the rough spots ofdaily life. Do this each time you feel anger getting the best of you, and itll helpyou get a mor e balanced perspective. Angry people tend to demand things:fairness, appreciation, agreement, and willingness to do things their way. .uebd1da24066ef9071cb7bc310d6d5aa8 , .uebd1da24066ef9071cb7bc310d6d5aa8 .postImageUrl , .uebd1da24066ef9071cb7bc310d6d5aa8 .centered-text-area { min-height: 80px; position: relative; } .uebd1da24066ef9071cb7bc310d6d5aa8 , .uebd1da24066ef9071cb7bc310d6d5aa8:hover , .uebd1da24066ef9071cb7bc310d6d5aa8:visited , .uebd1da24066ef9071cb7bc310d6d5aa8:active { border:0!important; } .uebd1da24066ef9071cb7bc310d6d5aa8 .clearfix:after { content: ""; display: table; clear: both; } .uebd1da24066ef9071cb7bc310d6d5aa8 { display: block; transition: background-color 250ms; webkit-transition: background-color 250ms; width: 100%; opacity: 1; transition: opacity 250ms; webkit-transition: opacity 250ms; background-color: #95A5A6; } .uebd1da24066ef9071cb7bc310d6d5aa8:active , .uebd1da24066ef9071cb7bc310d6d5aa8:hover { opacity: 1; transition: opacity 250ms; webkit-transition: opacity 250ms; background-color: #2C3E50; } .uebd1da24066ef9071cb7bc310d6d5aa8 .centered-text-area { width: 100%; position: relative ; } .uebd1da24066ef9071cb7bc310d6d5aa8 .ctaText { border-bottom: 0 solid #fff; color: #2980B9; font-size: 16px; font-weight: bold; margin: 0; padding: 0; text-decoration: underline; } .uebd1da24066ef9071cb7bc310d6d5aa8 .postTitle { color: #FFFFFF; font-size: 16px; font-weight: 600; margin: 0; padding: 0; width: 100%; } .uebd1da24066ef9071cb7bc310d6d5aa8 .ctaButton { background-color: #7F8C8D!important; color: #2980B9; border: none; border-radius: 3px; box-shadow: none; font-size: 14px; font-weight: bold; line-height: 26px; moz-border-radius: 3px; text-align: center; text-decoration: none; text-shadow: none; width: 80px; min-height: 80px; background: url(https://artscolumbia.org/wp-content/plugins/intelly-related-posts/assets/images/simple-arrow.png)no-repeat; position: absolute; right: 0; top: 0; } .uebd1da24066ef9071cb7bc310d6d5aa8:hover .ctaButton { background-color: #34495E!important; } .uebd1da24066ef9071cb7bc310d6d5aa8 .centered-text { display: table; height: 80px; padding-left : 18px; top: 0; } .uebd1da24066ef9071cb7bc310d6d5aa8 .uebd1da24066ef9071cb7bc310d6d5aa8-content { display: table-cell; margin: 0; padding: 0; padding-right: 108px; position: relative; vertical-align: middle; width: 100%; } .uebd1da24066ef9071cb7bc310d6d5aa8:after { content: ""; display: block; clear: both; } READ: Mononucleosis 2 EssayEveryone wants these things, and we are all hurt and disappointed when wedont get them, but angry people demand them, and when their demandsarent met their disappointment becomes anger. As part of their cognitiverestructuring, angry people need to become aware of their demanding natureand translate their expectations into desires. In other words, saying I wouldlike something is healthier than saying I demand or I must have something. When youre unable to get what you want, you will experience the normalreactions frustration, disappointment, hurt but not anger. Some angrypeople use this anger as a way to avoid feeling hurt, but that doesnt mean thehurt goes away. Sometimes, our anger and frustration are caused by very realand inescapable problems in our lives. Not all anger is misplaced, and oftenits a healthy, natural response to these difficulties. There is also a culturalbelief that every problem has a solution, and it adds to our frustration to findout that this isnt always the case. The best attitude to bring such a situation,then, is not to focus on finding the solution but rather on how you handle andface the problem. Make a plan, and check your progress along the way. (People who have trouble with planning might find a good guide to organizingor time management helpful.) Resolve to give it your best, but also not topunish yourself if an answer doesnt come right away. If you can approach itwith your best intentions and efforts, and make a serious attempt to face ithead-on, you will be less likely to lose patience and fall into all-or-nothingthinking, even if the problem does not get solved right aw Word Count: 1577

Study smarter to become an excellent student

Study smarter to become an excellent student A lot of students don`t realize that not doing well at school can affect their future in many ways. Your efforts will help you become someone in life. You don`t have to cram or burn the midnight oil to get the best marks. Just learn to study smarter. Follow these rules to become a straight A+ student and wind up as valedictorian.   Homework should be always done It is very important to accomplish any assignments your teachers give you. Doing your homework you consolidate the teaching material which was given to you in the class. You should always do your homework in order not to have some bad consequences with your tutors. Your homework should be done in an understandable way. Don`t forget to highlight the important ideas and facts while accomplishing the tasks. Keep a homework list. You can take advantage of any note-taking app. Do your best to show your knowledge Do not be afraid to raise your hand at the lessons and show your teacher that you study at home persistently and systematically. Make the teacher like you Make a good impression on your teacher.   Accomplish all your home tasks, present a good appearance, smile, answer teacher`s questions at the lessons, and greet him or her out of class. Behave in class properly If you want to become a straight A+ student your behavior should be really good. All teachers are extremely annoyed by misbehaving students. Teacher won`t like you if you talk out of turn, sleep in lass, or play with your classmates during the lessons. You will lose the opportunity to find out something new if you disrupt your lessons. Be active Participate in your class discussions to show your teacher and classmates your profound knowledge of the topic. Show your enthusiasm and interest by answering and asking as many questions as you can. Express your opinion in front of the class and always volunteer to come to the blackboard.   Be always organized A lot of students just don`t know how to be organized. They have troubles finding their assignments or notes when they need them. You have to get a planner and a calendar to write down all your assignments and exams dates. Make a weekly schedule to know exactly how much time you can devote to prepare for each lesson. Write good and legible notes Highlight the most crucial information during your classes. Copy everything that your teacher writes down on the blackboard. Those notes will be definitely on your tests or in home tasks. Make a study guide Do everything possible to understand what you are learning. Use flash cards or make the board games to memorize the important material. Make a study guide and add any information you really need to remember. Ask your parents or siblings to test you in the study guide. You can also talk about the topic you are learning or read your textbook aloud to prepare for your lessons better and study more effectively. Ask for help to understand better Don`t be afraid to ask your teacher to explain you the material one more time if you don`t understand something. It won`t be humiliating! Your teacher will definitely appreciate your efforts afterwards. You can also ask your parents, classmates, friends, or paid tutors in case you have some difficulties with your assignments. Don`t forget about your physical health You should always remember that good physical health is the base of your academic excellence. The first thing you should do to be focused and have enough energy for studying is to take care of your body. Sleep at least eight hours a night to become a better learner. Exercise at least three times a week. It will help enhance your thinking and memory skills. Eat regular meals, eat plenty of fruits and vegetables, and drink 8 to 10 glasses of water every day. All these things will help you feel more alert throughout your classes.